In the spirit of spring cleaning and my ongoing mandate to feel great, I am beginning my own 30 day challenge. My challenge is actually a diet clean-up challenge. I am eliminating as many ‘bad’ foods as I can and sticking to a higher protein diet and overall healtheir way of eating. No more-- eating out with my beau, late night snacks, and Ben&Jerry's while watching a flick. No more-- school lunches, stops for McD's breakfast, or Starbucks coffee.
This whole 30-day challenge came to me as an idea inspired by my friends at the gym who are trying thier own 30-day challenge. Their challenge has you eliminate all processed foods, gluten, sugar, dairy, alcohol and caffeine from your diet. It sounds great but who am I kidding? That’s all the good stuff plus it feels like a lot of work. So, I will attempt to challenge myself in my own way-- just eating better.
In thirty days, I plan to eat healthier and lose 10lbs just in time for a great summer. Today, I’m living it up and eating ‘Mi Ranchito’ leftovers but tomorrow my challenge begins. Stay tuned as I start this journey…
Week 1 starts tomorrow—Bring it on!
No comments:
Post a Comment